Heart Smart For Teens

The Heart Smart for Teens program gives adolescent girls ages 9 – 15 the opportunity to examine their own personal nutritional habits and levels of physical activity and to make changes for healthier lifestyles. Teens learn to read labels, visit the new USDA food guide pyramid, learn the recommendations and benefits for daily physical activity and enjoy a snack at each of the nine class sessions. This is a fun interactive class offered to schools or community groups to encourage young girls to establish healthy habits that will last a lifetime.